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Physical Therapy reimagined

our Team goal is ConCrete:

We help YOU return to living limitless

Our THREE STRAIGHT-FORWARD Treatment PHASES

  1. Tackle your specific pain and movement limitations

  2. Eliminate the cause of the issue at hand

  3. Establish your resiliency to keep it from coming back

Our fitness forward, physical therapy 2.0 team specializes in treating the active adult in the Minneapolis and Twin Cities area because we refuse to let you submit to phrases like “I was told I cannot/should not do that ever again.” Pain free and limitless living is just around the corner!

Want to discuss with our physical therapy team about your current limitations and if we may be the right fit for helping you meet your goals? Follow the link below to book a Discovery Call with one of our Physical Therapists.

Want to book an appointment at one of our convenient twin cities physical therapy locations near you to begin working towards your goals? Click the link to start today!

OUR Mission : Your goals

Loon State Physical Therapy stands on the foundational idea of assisting people in moving better and continuing to live optimally. We pride ourselves on administering thorough, individualized care to help you meet and exceed your goals. You want to play with your kids or grandkids without low back pain, or get back on the court without worrying about your ‘tennis elbow.’ Maybe it’s returning to jumping rope without worrying about urinary incontinence or pelvic floor pain. These goals you have are OUR priority!

Our Physical Therapy Services

What Are People Saying About Their Loon State Physical Therapy Experience?

 

 

 Want to Know More about Physical Therapy?

 
  • Physical therapy, or PT, is a type of healthcare treatment that is designed to help patients recover from injuries or illnesses, acute or chronic. Physical therapists typically work with patients who are recovering from injuries such as broken bones, sprained ankles, and muscle strains as well as degenerative diseases or post-surgical recovery. They use techniques such as manual therapy, stretching, and exercise to help patients regain strength and mobility. Physical therapists can also address issues related to chronic pain caused by conditions like arthritis or fibromyalgia. Overall, physical therapy treatment is an important tool for helping individuals get back to living healthy lives.

  • Physical therapists (PTs) are healthcare professionals who diagnose and treat individuals of all ages, from newborns to the elderly. Physical Therapists examine patients to determine the cause of their movement dysfunction and develop a plan of care using treatments that focus on improving the patient’s quality of life.

    The scope of practice for Physical Therapists includes both the prevention of injuries and impairments and the rehabilitation of patients following an injury or diagnosis. Most Physical Therapists work with patients who have a wide variety of conditions, including but not limited to:

    -Neurological physical therapy treats conditions such as stroke, Parkinson’s disease, and cerebral palsy

    -Musculoskeletal conditions such as osteoarthritis, low back pain, and fractures

    -Sports injuries

    -Work-related injuries

  • There are many benefits of physical therapy. Some of the most common benefits include:

    -Improved mobility 

    -Increased strength 

    -Decreased pain 

    -Improved physical function 

    -Improved quality of life

    There are a variety of ways that physical therapy can help improve your mobility. One common way is by helping you regain range of motion in joints that have been injured or affected by pain. A Physical Therapist's work can also help you strengthen the muscles around those joints, which can further improve your mobility.

    Physical therapy treatment can also help increase your strength. Physical Therapists work can design exercise programs specifically for you that will help build strength in an affected area. In addition, physical therapy can help improve your overall cardiovascular fitness and muscle endurance to accompany general strength and conditioning as well.

    Another common benefit of physical therapy is reducing pain. Physical Therapists can use a variety of techniques to help reduce your pain, including massage, dry needling, joint manipulation, and other hands on treatment. In addition, Physical Therapists can teach you exercises that can help stretch and strengthen the muscles around the affected area, which will also greatly help reduce pain and be the long term solution to your discomfort.

  • Most people will experience some form of pain or injury at some point in their lives. In many cases, the pain will eventually go away on its own. However, there are also times when the pain persists and becomes chronic. When this happens, it may be time to seek professional help. A physical therapist can provide treatment that can help to relieve pain and improve mobility. Physical therapists are trained to assess a person's condition and develop a customized treatment plan. They may use a variety of techniques, including exercises, manual therapy, and other modalities. Loon State Physical Therapy aims to provide highest quality care directed at your specific goals and deficits.

  • Physical therapists are trained medical professionals who specialize in the treatment of injuries and other conditions that affect a person's mobility, strength, and general wellness. These can include everything from severe fractures to arthritis or sports-related injuries. Through a combination of targeted exercises and manual therapy techniques, physical therapists can help these patients to recover quicker and with less pain than they might have otherwise experienced. Additionally, many physical therapists collaborate closely with orthopedic surgeons or other healthcare providers to create customized care plans aimed at optimizing each patient's recovery process. Ultimately, through their expertise and personalized approach, physical therapists are able to help patients from all walks of life with a wide variety of different injuries.

  • Physical therapy can be an effective treatment for pain reduction. But how long does it take for physical therapy to reduce pain? The answer may depend on the individual and the type of pain being treated. For example, people who experience acute pain from an injury may see a reduction in pain after just a few sessions of physical therapy. However, people who have chronic pain may require more sessions before experiencing any relief. In addition, the type of physical therapy being used may also affect how long it takes to see results. Ultimately, the best way to determine how long it will take for physical therapy to reduce your pain is to discuss your specific limitations and goals with a trusted physical therapist.

  • A physical therapist is a healthcare professional who helps patients recover from injuries and manage chronic conditions. They work with patients of all ages, from infants to the elderly. Physical therapists treat a wide variety of sports injuries, including sprains, strains, tendinitis, and fractures. They also help patients recover from surgery, such as a hip arthroscopy or ACL reconstruction. In addition, physical therapists can provide guidance on injury prevention and performance enhancement. Our team works with athletes of all levels, from weekend warriors to professional athletes. Whether you are suffering from an acute injury or are looking to prevent one, our physical therapists can help you reach your goals.

  • A physical therapist plays an important role in the treatment of back pain. Low back pain cost the US healthcare system more than one billion dollars last year in treatment alone. The primary focus of physical therapy is to help improve movement and flexibility, as well as to ease pain and other symptoms associated with back injuries. To achieve these goals, a physical therapist will typically use a combination of manual therapies, such as massage and stretching exercises, along with targeted exercises to strengthen the back muscles. The biggest goal is to introduce graded exposure to movements of discomfort. Ultimately, a physical therapist can help patients to achieve greater mobility and improved quality of life with focusing on the individuals specific limitations.

  • Dry needling is a type of treatment that is used by physical therapists to help alleviate pain and discomfort in their patients. This technique involves using very thin needles to puncture the skin, usually over trigger points along the body. These needles are then used to stimulate tissues and muscles below the surface of the skin, helping to promote healing and reduce pain. Dry needling can be an effective tool for addressing a wide range of injuries and conditions, from lower back pain to tennis elbow or lateral epicondalgia. Tt is an important part of our overall treatment toolkit at Loon State Physical Therapy, allowing us to achieve better outcomes for our patients. By understanding how dry needling works and how it can help improve mobility, flexibility, and overall quality of life, patients can make more informed choices about this useful treatment approach.

  • Physical therapy is a type of treatment that helps people regain movement and function after an injury or illness. Strength training is an important part of physical therapy. It helps improve joint range of motion, flexibility, and endurance. It also helps patients build up the muscles around joints to support them better and reduce the risk of future injuries. Physical therapists often design strength-training programs specifically for each patient, based on their individual needs. For example, a patient who is recovering from a knee injury might do exercises that focus on strengthening the muscles around the knee and hip joint. Strength training can be done with weights, resistance bands, or bodyweight exercises. Physical therapists can also teach patients how to properly use strength-training equipment so that they can continue their exercises at home, which we firmly believe in providing at Loon State Physical Therapy.

  • Physical therapy is a form of rehabilitation that allows people with a wide range of health conditions to improve their mobility and manage their pain. Although it is often used to treat injuries and conditions related to the musculoskeletal system, there are other health conditions that can be treated with physical therapy. For example, individuals with chronic breathing problems, such as asthma or COPD, may benefit from physical therapy interventions that help to strengthen the respiratory muscles. Physical therapy can also be helpful for those who suffer from cardiovascular issues such as hypertension or high cholesterol levels, as exercises and techniques can help to bring blood pressure down and reduce levels of "bad" cholesterol in the body. In addition, people who have experienced strokes or who suffer from degenerative diseases such as arthritis would greatly benefit in physical therapy. Overall, the many benefits of physical therapy make it an invaluable tool for improving overall health and well-being.

  • Proper body mechanics training can help to prevent injuries and improve your overall health. When you use proper body mechanics, you minimize the risk of injury to yourself and others. Proper body mechanics can also help to improve your posture and increase your range of motion. There are many different ways to learn proper body mechanics, but one of the most effective ways is to attend physical therapy. Our physical therapists can help you learn how to lift heavy objects safely and how to move your body in a way that minimizes stress and strain.

Our convenient Minneapolis physical therapy locations are in the Linden Hills neighborhood off of the border of Edina and our second physical therapy office is in Lake Elmo/Stillwater. Our physical therapists specialize in hip pain, knee pain, shoulder pain, low back pain, and pelvic health along with pelvic floor pain. We look forward to being your teammate in helping you return to moving at your best as soon as YOU are ready to! Schedule an appointment today at our convenient Edina (Linden Hills) or Stillwater physical therapy locations. We look forward to being your physical therapy group of choice in the Twin Cities.