Return to fitness postpartum with fitness foward Physical therapy

Welcoming a new baby into the world is an incredible journey - but for many women, returning to fitness postpartum can feel overwhelming. Whether you’re an avid runner, passionate CrossFitter, or simply want to get back to daily activities with confidence, your pelvic floor plays a central role in your recovery.

At Loon state physical therapy we specialize in pelvic floor postpartum management helping women safely and confidently return to movement - without pain, leaking, or limitations.

Why the Pelvic Floor Matters After Birth

Pregnancy and childbirth place a tremendous amount of stress on the pelvic floor. These deep core muscles support the bladder, uterus, and bowel, and they’re key to maintaining core stability and continence.

Common postpartum symptoms we help address include:

• Urinary incontinence (leaking with sneezing, jumping, or lifting)

• Pelvic organ prolapse

• Pelvic pain

• Diastasis recti (abdominal separation)

• Back pain

• C-section recovery

Even if your delivery was uncomplicated, it’s normal to experience changes - and it’s absolutely possible to feel strong, supported, and fit again.

Fitness Forward: A Specialized Approach to Postpartum Fitness

At Loon State Physical Therapy, we go beyond traditional rehab. Our physical therapists understand the demands of athletic movement, especially for those involved in CrossFit and high-impact training. Our pelvic floor and CrossFit approach is designed for active moms ready to reintroduce lifting, running, jumping, and other functional movements safely.

Our postpartum fitness program includes:

• Individualized pelvic floor assessment

• Functional movement screening for postpartum readiness

• Strategies to relieve urinary incontinence

• Core and pelvic stability training

• Progressive return-to-fitness protocols for strength athletes, CrossFitters, and active moms

Whether you’re 6 weeks or 6 years postpartum, it’s never too late to prioritize your pelvic health.

Real Results in Minneapolis: Why Women Choose Us

As a leading clinic for pelvic floor postpartum management in Minneapolis, we’ve helped hundreds of women regain their strength and confidence. Our hands-on approach blends evidence-based rehab with fitness-forward thinking, empowering you to take control of your body and your goals.

Here’s what sets us apart:

• Expert care in pelvic floor therapy for athletes

• Judgment-free, supportive environment

• Collaboration with your OB-GYN or midwife when needed

• Personalized guidance from postpartum to peak performance

Ready to Return to Fitness?

Don’t let symptoms like leaking or pelvic pressure hold you back. Whether your goal is to lift again, keep up with your toddler, or run your next race, Loon State Physical Therapy is here to guide you every step of the way.

📍Serving Minneapolis and surrounding areas | In-person & virtual appointments available

Schedule your pelvic floor evaluation today and take the first step in your return-to-fitness journey.