Low Back Pain Relief: Why Back Strength Deserves More Focus Than Just Core Exercises
Low back pain is one of the most common complaints we see in our Minneapolis physical therapy clinic. While core exercises are often the go-to recommendation for low back pain relief, many people overlook an equally critical factor: strengthening the back itself.
The Core Isn’t the Whole Story
When it comes to physical therapy for low back pain, the term “core” is frequently used—and for good reason. A strong core provides stability and support for your spine. However, many traditional “core” routines focus heavily on the front and sides of the body—like planks, sit-ups, and leg lifts—without adequately training the muscles that directly support the spine: the spinal erectors, multifidus, and other intrinsic back muscles.
Without attention to these key areas, patients may experience limited improvement or even recurring symptoms.
Why Back Strength Matters
Your lower back isn’t just a passive structure; it’s an active system that requires conditioning, just like your legs or shoulders.
Back-focused exercises like deadlifts, reverse hypers, and back extensions can dramatically enhance the effectiveness of a physical therapy program. These movements train the body to stabilize the spine through a full range of motion and can provide long-term low back pain relief. We know these movements are also often demonized, but we firmly believe in them. We are always happy to discuss with you why we believe they could be a valuable addition for you in your back pain relief journey!
Taking Our Holistic Approach To Physical Therapy in Minneapolis
At our Minneapolis physical therapy clinic, we specialize in customized programs that go beyond generic core workouts. Our low back pain treatment plans combine back strengthening, mobility work, and manual therapy for more comprehensive relief.
One technique we often incorporate is dry needling—a proven method to release deep muscular tension, reduce inflammation, and accelerate healing. When paired with back-specific strengthening exercises, dry needling can offer faster and more lasting relief from chronic and acute back pain.
Real Relief, Real Results
Whether you’re dealing with a labor-related back strain, recovering from an injury, or facing chronic pain that won’t go away, our experienced physical therapists are here to help. We focus on getting to the root of your pain—not just treating symptoms.
Don’t settle for temporary fixes. If you’re searching for low back pain relief in Minneapolis, let us help you build real, lasting strength from the back up.
Looking for effective physical therapy for low back pain? Contact our Minneapolis or Twin Cities based clinic to schedule an evaluation. Ask us about dry needling and personalized back strengthening programs designed to support your long-term recovery.
