Neck Pain Management with Fitness Forward Physical Therapy in Minneapolis
Neck pain is a common issue affecting people of all ages and fitness levels—from office workers to athletes. If you’re dealing with persistent discomfort or experiencing neck pain during workouts, it’s essential to seek effective, long-term solutions. At our Fitness Forward Physical Therapy clinic in Minneapolis, we specialize in neck pain management tailored to your active lifestyle.
Understanding Neck Pain
Neck pain can stem from a variety of sources. Stress, improper lifting techniques, or muscle imbalances among sleep hygiene and proper nutrition intake are some of the many variables we discuss and evaluate in our sessions. For active individuals and athletes, especially those participating in high-intensity fitness like CrossFit, neck pain may result from repetitive strain, poor form, or inadequate recovery. Many of our CrossFit clients with neck pain often have one of these variables affected.
With our Fitness Forward Physical Therapy team, we believe in a fitness FIRST approach—one that integrates movement, strength, and mobility into your recovery. Whether you’re a dedicated CrossFitter or simply trying to stay active without pain, our goal is to help you move better and feel stronger.
Neck Pain in CrossFit: Why It Happens
Neck pain in CrossFit is more common than you might think. Movements like handstand push-ups, barbell snatches, and pressing variations can put strain on the cervical spine when performed with one of those above variables mismanaged.
That’s where we come in!
Relieving Neck Pain with a Fitness-Based Approach
At our Minneapolis and Twin Cities physical therapy clinics, we focus on relieving neck painthrough individualized treatment plans that include:
• Thorough movement assessments to identify the root cause of your neck pain
• Manual therapy to improve tissue tolerance
• Corrective exercises to improve stability, mobility, and motor control
• Performance-focused rehab that gets you back to CrossFit—or any sport—stronger and safer
We don’t just treat the pain. We help you understand why it’s happening and guide you toward long-term solutions that support your active life.
Why Choose Fitness Forward Physical Therapy in Minneapolis?
Our team is passionate about helping athletes and active individuals take control of their recovery. We combine clinical expertise with a deep understanding of fitness, movement, and sport-specific demands.
Here’s what sets us apart:
• Personalized care with 1-on-1 treatment sessions
• Deep knowledge of strength training, CrossFit, and functional fitness
• A supportive environment focused on performance and prevention
• Proven results in neck pain management in Minneapolis
Take the First Step Toward a Pain-Free Neck
If you’re tired of dealing with recurring neck pain, or if your workouts are being derailed by discomfort, let’s change that. With our Fitness Forward Physical Therapists, you’ll get expert care designed to help you move better and live stronger.
Book your evaluation today and start your journey toward relieving neck pain with confidence! We believe our expert physical therapy care in the twin cities will have you on the road to being BETTER than baseline
